About Dina

I am an experienced Licensed Marriage and Family Therapist (LMFT) in private practice in Falls Church and Fairfax, Virginia. I believe that all people possess the inner strength and resources to heal themselves, and I guide my clients through this work with collaborative therapeutic modalities.

Our emotions can be complicated and may feel confusing or even overwhelming when trying to tackle them alone. I create a safe, non-pathologizing, trusting environment for you to examine the feelings you tend to hide away from others (and often even from yourself). Together, we can explore and learn from the conflicts that keep you stuck in order to create lasting, positive change in your life. 

I welcome clients from all sexual, gender, cultural, and spiritual orientations.

"We don't have to do all of it alone. 

We were never meant to."

-Dr. Brené Brown

Education & Clinical Training

Dina graduated from Elon University with a Bachelor's Degree in Business Administration. She continued her education at Virginia Tech where she graduated with a Master's Degree in Marriage & Family Therapy.

She has completed advanced training in Internal Family Systems (IFS), Emotionally Focused Couple Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Brené Brown's The Daring Way, all of which she draws upon to inform her clinical practice. Dina is also a certified Yoga Instructor and integrates mindfulness meditation into her practice.

 

Dina started her career in mental health by facilitating domestic violence offender groups through Fairfax County. She went on to work as a youth counselor in an adolescent residential treatment facility, specializing in working with suicidal ideation and self-harm behaviors. 

 
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© 2023 Dina Tamres Therapy